I've been thinking about a workout regimen for myself all day. This is what I've come up with so far : Drink 8 oz. of water as soon I awake. Eat a healthy breakfast within 1 hour of waking. Eat protein with each meal and limit my snacking.  Continuely drink water throughout the day and before each meal. Walk at least 30 mins each day. Every other day do 3 sets of intervals. To sleep 8 hours everyday and to go to at a decent time. Well thats what I have. Let me know what you think please.

I want to apologize to everyone! I have no excuse as to why I haven't posted. I've been lazy and not doing much for the past month. I have started working out again. I walked for 30 mins everyday last week and have worked out twice this week. I doing pretty well with my eating. I'm limited on my food choices but best do the best I can. I eat as much salad as possible and drink lots of water. I am going to stick to this. That is my promise to myself. I need this to badly not to. Thank you everyone for your patience and kindness!

Welcome

Hi everyone and thank you for stopping by. This is my first post and my first            blog. As I am very tired i'm going to make this short and sweet. I hope and plan on this blog to be an invaluable tool and the only way for that to happening  is  with your support and following. I hope you enjoy this and find this helpful.Thank you so much for your time and I hope to hear from you soon.                     

                                                                                                                      

                                                    - Momma4getfit